Also known as pain in the Thoracic Spine, this is the area just below your neck and your ribs attach to this section. It can often have symptoms of feeling stiff, tight, sore, or achy. This is usually a result of sitting with poor posture for many hours of the day. When we sit at our desk with forward shoulders and a rounded back we tend to stretch out the back muscles making them weaker.
How Physical Therapy Helps Mid Back Pain
Physical therapy can help address the stiffness and achiness in this area of your spine along with prescribing specific postural corrective exercises to help eliminate this pain. Call us today to find out how we can help you eliminate pain quickly and get back to what you love to do!