Unlock Your Athletic Potential with 1-on-1 Personal Training

Performance Physical Therapy in Scottsdale Arizona

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TRANSFORM HOW YOU MOVE, PERFORM, AND LIVE WITH PERSONAL TRAINING IN SCOTTSDALE

 

Erik Aagaard brings 15+ years of expertise in functional training and a Kinesiology degree to every session, whether you're an athlete pushing for excellence, a golfer seeking to dominate the course, or an active adult reclaiming your strength. With personalized attention in both 1-on-1 and small group formats available Monday through Saturday, you'll learn not just how to move, but why each movement matters for your long-term success.

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Choose which form of personal training will work best for you

With our tailored strength training offers, there is something for every athlete 

Training Scottsdale

SMALL GROUP TRAINING

Experience the perfect balance of personalized attention and team motivation with our Small Group Training. Premium coaching at an accessible price point, where every session delivers expert instruction and the energy of training partners who push you to excel.

Scottsdale Training

1-ON-1 PERSONAL TRAINING

Maximize your results with undivided expert attention and fully customized programming. Our 1-on-1 training delivers precision coaching tailored to your exact goals, limitations, and learning style for the fastest possible progress.

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OPEN ON SATURDAYS

Fitness doesn't take weekends off. Neither do we. With Monday through Saturday availability, we make it easy to fit expert training into your busy schedule without compromising your workday or family time.

WHO BENEFITS FROM PERSONAL TRAINING

From dedicated athletes seeking peak performance to busy professionals wanting efficient workouts, busy parents needing flexible routines, seniors focused on maintaining mobility, weight loss seekers, rehabilitation patients, and beginners just starting their fitness journey – Erik's personalized approach adapts to your unique needs and goals, regardless of your current fitness level.

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ACTIVE ADULTS

Reclaim your strength, mobility, and confidence with training designed specifically for active adults. Build functional fitness that translates to real-life activities and enjoy an independent, energetic lifestyle at any age.

Golf Physical Therapy Scottsdale

GOLFERS

Dominate the course and drop your handicap with golf-specific strength training. Transform your swing power, build explosive rotation, and develop the core stability that separates weekend warriors from serious players.

Sports Physical Therapy Scottsdale

ATHLETES

Push past plateaus and unlock your competitive edge with performance-focused training that builds sport-specific power, speed, and durability. Elite conditioning for athletes who refuse to settle for second place.

Meet your Strength Coach!

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Erik Aagaard

Certified Personal Trainer 

Erik Aagaard

Certified Personal Trainer and Small Group Coach

Erik Aagaard is a dedicated personal trainer with a degree in Kinesiology from the University of Central Florida and multiple certifications from the National Personal Training Institute. Drawing from over 30 years of soccer experience, Erik brings exceptional discipline and performance-based training principles to every client session.

His 15 years of expertise in functional training, HIIT, and core-specific exercises enables him to craft personalized fitness programs that deliver measurable results. Erik's philosophy centers on educating clients about the purpose behind each movement, empowering them to make informed decisions about their fitness journey. Whether your goal is weight loss, improved strength, or enhanced functional fitness, Erik's precision-based approach will help you unlock your full potential and elevate your quality of life.

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Sports Physical Therapy